Fitness

On this page we utilize professionals in the field of fitness to provide exercises for athletes that will help them to become faster, quicker, and stronger, and thus be able to compete at higher levels and also live healthier lives.

Let Mike Last of Orthopedic Spine Therapy show you some easy exercises that can strengthen, and relieve pain!
Here is what you will see in order of video:
 

  • Disclaimer
  • Arm Circles
  • Neck Flex (RelievesTension Headaches)
  • Office Strength Training
     

**Make sure you check out the first video disclaimer first, and only try with medical approval!**

 

 

 

 

 

 

 

 

Get Ripped
 

Getting Started
SportsFaith weightlifting basics
with: Steve Schmuhl and Ian Gerstl

Part 1 of 6
“Our body is our temple.” A bible verse we should all try to live by. It can be difficult with our crazy hectic lives. It is however, important to take time for ourselves and take care of ourselves. The next 3 issues in this section will be devoted to weight training. These will be simple exercises for anyone to implement into there lives. Along with these weight bearing exercises, it is equally important to include aerobic activity into your schedule along with a healthy diet. Exercise with weights 4 days a week including 20 minutes of aerobic activity, and start feeling healthier and begin living healthier lives. A healthier you leads to a healthier life. Our bodies are our temples so treatthem as such, you will be glad you did.
 

As always you should consult with a physician before implementing any exercise routine.
 

A special thanks to Appleton Christian School for the use of their workout room. ACS is a non-denominational K-8 school that let's God penetrate all aspects of the child's learning. For info call 920-731-3311.

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